Services
Swedish Massage
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Muscle Energy Technique (MET)
The session would focus on assessment & active/passive stretching. Once accessed, the client will receive a custom plan that is tailored to working towards the desired outcome. After the initial session, a longer session can be booked that is a blended assessment/stretching & massage.
Tiger Balm, Magnesium lotion, and Kinesio Tape can also be applied during these sessions.
CranioSacral
CranioSacral Therapy is a gentle yet powerful technique that is effective in releasing neck pain, back pain, and mental stress (among other things). It does this by optimizing the movement of cerebrospinal fluid through the spine and around the skull. Developed by physician William Sutherland, this therapy provides a very soothing and relaxing healing experience.